Modern Women's Wellness
Modern Women's Wellness Podcast is your go-to resource for navigating the complexities of women's health, hormone balance, and fertility. Hosted by Dr. Miranda Naylor, a board-certified functional medicine doctor, this podcast delivers science-backed insights and expert advice tailored to women on a mission to transform their health.
Modern Women's Wellness
Why Women Leak — and the Surprising Movement That Can Help Fix It” with Jennifer Sobel
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Many women quietly deal with bladder leakage, often believing it is just part of aging, postpartum changes, or something they have to live with. Because it feels embarrassing or “normal,” many never bring it up, even with their doctor, leaving them without real solutions or support.
In this episode, Dr. Miranda Naylor sits down with Jennifer Sobel to explore a different and often overlooked approach to urinary incontinence. Jennifer shares how she discovered that belly dancing, something she had been teaching for years, could naturally support pelvic floor strength and function. Together, they discuss why common solutions like Kegels are not always effective, how pelvic floor imbalance plays a role, and why movement, awareness, and consistency can make a meaningful difference.
We’ll explore:
✔️ Why urinary incontinence is common but not something you have to accept
✔️ How pelvic floor imbalance can contribute to bladder leakage
✔️ Why Kegels alone may not be the solution for many women
✔️ How belly dancing supports both strength and relaxation in the pelvic floor
✔️ Simple ways to start improving pelvic floor health with consistency
If you have ever felt limited by bladder leakage or assumed nothing could change, this episode offers a new perspective and practical options to support your body and restore confidence.
00:06 Urinary incontinence
00:31 Jennifer Sobel’s story
02:34 Women’s lack of awareness
04:10 Common solutions
06:36 Belly dancing
10:09 Modern lifestyle impact
13:06 Tips when dealing with bladder leakage
15:58 Your body’s not broken
18:36 Where to find Jennifer
Jennifer’s Website: www.thebellydancesolution.com
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
______
Links
💫 What’s your hormone type? Take the quiz
https://drmirandanaylor.com/hormone-quiz-start/
🩺 Ready to feel like yourself again with personalized support? Book your free clarity call with Dr. Naylor.
http://drmirandanaylor.com/schedule-now
📲 Follow Dr. Naylor on Instagram:
http://instagram.com/drmirandanaylor
🌐 Visit my website:
http://drmirandanaylor.com
