Modern Women's Wellness
Modern Women's Wellness Podcast is your go-to resource for navigating the complexities of women's health, hormone balance, and fertility. Hosted by Dr. Miranda Naylor, a board-certified functional medicine doctor, this podcast delivers science-backed insights and expert advice tailored to women on a mission to transform their health.
Episodes
69 episodes
Fertility, Miscarriage & the Oral Microbiome, with Dr. Nicole Vane
Many of us see our teeth as separate from the rest of the body and stop at brushing and a cleaning twice a year. Your mouth is connected to your hormones and fertility and can even affect your pregnancy. Dr. Naylor talks with Dr. N...
Fertility Beyond 35 with Dr. Aumatma Simmons
If you've been told your fertility is a ticking clock that runs out at 35, this episode is going to change how you think about it.Dr. Naylor sits down with Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist, TEDx...
HRT and Migraine: What Every Woman Needs to Know with Dr. Amelia Scott Barrett
Migraine is now the leading cause of disability in women under 50, and most women dealing with them have been handed a pill and sent on their way.Dr. Naylor talks with Dr. Amelia Barrett, board-certified neurologist, TEDx speaker, founde...
The Fertility Blind Spots No One's Talking About, with Katie Wood
So many women spend a year or more trying to conceive with little real support, only to eventually land on a diagnosis like "unexplained infertility" that explains nothing at all.Dr. Naylor talks with Dr. Katie Wood, pharmacist, fertili...
Beyond the Probiotic: Rebuilding Your Gut's Microbial Ecosystem with Dr. Oscar Coetzee
Most people have taken a probiotic at some point and have also heard conflicting information about whether it actually works. Dr. Naylor talks with Dr. Oscar Kotze from the clinical education and functional nutrition team at Design...
Why You Don't Feel Like Yourself Anymore (And What Your Nervous System Has to Do With It) - with Jessica Long
So many of us are doing everything right. Nutrition dialed in, workouts done, sleep on track, and still thinking, "I just don't feel like myself." Dr. Naylor talks with Jessica Long, trauma-informed breathwork facilitator, certifie...
Healthy Hedonism: Why Feeling Good Is Good for You with Dr. Erica Oberg
Most of us have a should list for our health. Written down somewhere, or just running in the back of our minds.Dr. Naylor talks with Dr. Erica Oberg, naturopathic doctor, concierge physician, and author of Healthy Hedonism: Why Feeling ...
Your Body Remembers: Trauma and Becoming a Mother
Note: this conversation was edited to remove stories the guest shared and later wanted removed.Our past doesn't stay in the past, especially once we start trying to become mothers. Whether you're navigating fertility struggles, p...
Finding Your Spark in Midlife
A lot of women hit their late 30s, 40s, or 50s and notice the same thing: whatever they used to do to stay healthy just stopped working. The workouts feel harder. The scale won't move. Nobody really explains why.Dr. Miranda Naylor talks...
The Peptide Surge: Hype vs. Evidence
Peptides are having a moment, but between the hype, the celebrity mentions, and the DIY internet forums, it's genuinely hard to tell what's backed by real evidence and what's just noise.In this episode, Dr. Miranda Naylor talks with Dr....
Why Eating Less and Exercising More Stops Working in Midlife
Many women in their late 30s and 40s come to Dr. Miranda Naylor with the same frustration, their weight and energy just aren't cooperating anymore, and nothing that used to work seems to work now. In this episode Dr. Naylor sits down with Steph...
Are You Running Out of Time to Have Kids? A Nuanced Conversation About Ovarian Aging in Your
Most women don't check their fertility numbers until they're already trying to conceive. By then, they may have fewer options than they expected. In this episode, Dr. Miranda Naylor shares a patient story that raises a question more women shoul...
Somatic Healing Through Divorce: From Surviving to Awakening
Most women going through divorce are told to lawyer up, divide the assets, and move on. Nobody talks about what's happening inside your body.Divorce stirs up things nobody prepares you for. The brain fog, the old wounds, the emotional r...
Coming Home to Your Body: Pain-Free Sex, Real Pleasure & Self-Acceptance
We're rarely taught how our own arousal actually works, or that painful sex, low libido, and feeling disconnected in the bedroom are common but not normal.In this episode, Dr. Miranda Naylor sits down with Brittney Ellers, a pelvic PT a...
Slowing Ovarian Aging: Buying Yourself More Time
Most women have been told their fertility timeline is fixed. It's not, at least not entirely.If you're in your 30s and feeling the pressure of that ticking clock, this episode will change the way you think about your ovarian health. Bec...
Painful Periods Aren't Normal (And What You Can Do to Stop the Pain) with Dr. Cecilia Cruz
Most women have been told that painful periods are just part of life. They're not.Bloating, spotting, pain with intercourse, exhaustion. These are signals from your body that something is wrong. Yet so many women walk out of their docto...
Bone Health: Why You Should Care Before Menopause
Most women don't think about their bone health until something breaks, but by then, the foundation has often been quietly eroding for decades. From restrictive eating in our youth to digestive issues, chronic stress, thyroid imbalances, and the...
The Truth About Seed Oils with Cherie Calbom
Most people have heard that seed oils are bad, but very few understand what they actually are, how they ended up in nearly every packaged food and restaurant meal, or the many ways they silently damage health from the inside out.In this...
What New Moms Aren't Told About Postpartum Recovery
The postpartum period is one of the most significant transitions in a woman's life, yet it remains one of the most underserved areas in modern healthcare. Most women are left with a single six-week visit that clears them for activity but offers...
Your Body Isn't Broken, It's In Survival Mode with Dr. Kavin Mistry
Many people move through life believing stress only comes from emotional overwhelm or major life events, while overlooking how modern living itself may be pushing the body into survival mode. From poor sleep and constant multitasking to technol...
Why Your Antioxidant Defenses Decline — and How to Fight Back with Francois Vix
Most people have never heard of superoxide dismutase, even though it plays a critical role in how the body handles stress at a cellular level. That gap in understanding leaves a lot of people focused on surface-level health while missing what i...
Can AI Predict Your Ovarian Age? With Timeless Biotech CEO Kiran Kumar
Many women move through life focused on symptoms like fatigue, brain fog, or weight changes without realizing there may be a deeper pattern driving them. Conversations around hormones often center on fertility or menopause timing, leaving out t...
Why Women Leak — and the Surprising Movement That Can Help Fix It” with Jennifer Sobel
Many women quietly deal with bladder leakage, often believing it is just part of aging, postpartum changes, or something they have to live with. Because it feels embarrassing or “normal,” many never bring it up, even with their doctor, leaving ...
The Gap In Chronic Illness Healing No One Talks About (Until Now) with Elizabeth Mays
Many people navigating chronic illness reach a point where they feel dismissed, misunderstood, or stuck between conflicting answers. Being told everything looks “normal” while your body is clearly struggling can create doubt, frustration, and a...
“The Hidden Hormone Effects of Poor Sleep (And How to Fix It)” with Robin Nielsen
Sleep often gets pushed aside, but it plays a much bigger role in your health than most people realize. In this episode, Dr. Miranda sits down with integrative nutritionist Robin Nielsen, a Women's Hormone Coach, to break down how sleep impacts...